Understanding the Landscape of College Sports Injuries

College athlete injury statistics paint a stark picture. Every year, thousands of athletes across various sports are injured from minor sprains to severe concussions and career-ending ligament tears. 

Data consistently reveals that sports like football, basketball, and soccer, have significantly higher injury rates due to their inherent physicality and demanding nature. This knowledge enables the development of targeted and sport-specific injury prevention programs. Common injuries encountered in college athletics encompass a wide spectrum of conditions, including:

• Sprains: Overstretching or tearing ligaments.
• Strains: Tears in muscles or tendons.
• Fractures: Breaks in bones, often resulting from high-impact collisions or falls.
• Concussions: Traumatic brain injuries often leading to temporary impairment of brain function.
• Overuse Injuries: Conditions like tendonitis and stress fractures (small cracks in bones) that develop gradually over time due to repetitive stress and overuse.

These injuries can arise from traumatic events, such as collisions and falls, particularly in contact sports like football and basketball. Repetitive stress, stemming from repeated motions and overuse, is another significant contributor, often affecting athletes in sports like baseball, swimming, and track and field. 

Injuries can also have psychological effects, impacting an athlete’s mental health, eroding their confidence, and diminishing their overall well-being. This can disrupt academic progress, causing missed classes, increased stress, and potential setbacks in academic performance.

What is a Proactive Injury Prevention Program?

A proactive injury prevention program is a comprehensive and systematic approach that integrates a variety of strategies designed to minimize the risk of injury. These programs represent a paradigm shift in how we approach athlete health and well-being. It’s not simply about reacting to injuries after they occur; it’s about actively working to prevent them in the first place.  

It involves a personalized plan tailored to the unique needs of each athlete and the specific demands of their sport. At its core, a proactive injury prevention program emphasizes the following key elements:

• Strength and Conditioning: Targeted exercises that focus on building strength, enhancing flexibility, and improving stability.
• Proper Nutrition and Hydration: Fueling the body with the right nutrients and maintaining adequate hydration are essential for optimal performance, efficient recovery, and effective injury prevention.
• Recovery Strategies: Rest, sleep, and recovery techniques are crucial for allowing the body to repair and rebuild, decreasing the risk of overuse injuries.
• Sport-Specific Training: Tailored training for the unique demands of the athlete’s sport, preparing them for the specific movements, stresses, and challenges they will encounter.
• Technique and Form: Emphasis on proper technique and form is paramount to minimize stress on joints and muscles, significantly reducing the risk of injury.
• Education: Providing athletes with knowledge about injury prevention strategies allows them to take an active role in their own health and well-being.
• Multidisciplinary Approach: Effective injury prevention requires a collaborative effort with a team of professionals, including athletic trainers, coaches, physicians, physical therapists, and nutritionists.

The Benefits of Proactive Injury Prevention

The benefits of implementing proactive injury prevention programs are substantial and far-reaching. These programs can significantly decrease the incidence and severity of college sports injuries, keeping athletes healthy, competitive, and on the field. This helps:

• Minimize lost time due to injuries.
• Allow athletes to train consistently and compete at their highest potential, leading to improved athletic performance and greater achievements.  
• Safeguard long-term athletic health and well-being. 
• Potentially extend an athlete’s career and enhance their quality of life beyond their competitive years. 
• Reduce costs related to medical and rehabilitation expenses, benefiting both individual athletes and athletic programs.

Implementing Effective Injury Prevention

Integrating injury prevention for college athletics requires a strategic and individualized approach. A comprehensive assessment of each athlete’s risk factors, including medical history, previous injuries, and training load, is essential for tailoring programs to their specific needs. 

Programs should be customized based on the athlete’s sport, position, training regimen, and individual goals. Open communication and collaboration between athletes, coaches, and the entire medical and support staff is needed for the success of any injury prevention program. 

Monitoring and periodic evaluations of the program are also necessary to track progress, improve the program, and ensure it still aligns with the athlete’s evolving needs.

Resources and Support

A wide range of resources and support systems are available to help develop and implement injury prevention programs. College athletic departments often provide comprehensive resources, including access to athletic trainers, strength and conditioning coaches, physical therapists, and sports medicine physicians. 

• National Athletic Trainers’ Association (NATA): Offers information, research, and best practices related to preventing sports injuries. 
• American College of Sports Medicine (ACSM): Offers scientific research and educational resources on injury prevention, exercise physiology, and sports medicine.
• National Strength and Conditioning Association (NSCA): A leading authority on strength and conditioning, providing research-based information, certifications, and educational resources to coaches, trainers, and other professionals working with athletes. 

Certified athletic trainers play a critical role in the design, implementation, and monitoring of injury prevention programs, serving as advocates for athlete health and well-being. They can:

• Conduct Pre-participation Physicals: These comprehensive evaluations help identify potential risk factors and ensure athletes are physically prepared for their sport.
• Develop and Implement Injury Prevention Programs: Athletic trainers design and implement individualized programs that address specific risk factors and promote optimal athletic performance.
• Educate Athletes on Injury Prevention Strategies: They can provide athletes with knowledge and tools so they can take an active role in their own health and well-being and make informed decisions about training and recovery.
• Provide Immediate Care for Athletic Injuries: Athletic trainers are trained to provide prompt and effective care for acute injuries, minimizing the risk of further complications and facilitating the rehabilitation process.

Prioritizing the Health and Success of College Athletes

Proactive injury prevention programs are a necessity for protecting the health, potential, and dreams of college athletes. By prioritizing these measures, athletes, coaches, and athletic departments can cultivate a culture of safety, well-being, and performance optimization. 

At the Nebraska Greats Foundation, we are unwavering in our belief that prioritizing injury prevention for college athletics is paramount to the success and fulfillment of college athletes. We urge athletes, coaches, and athletic departments to champion injury prevention as a cornerstone of their athletic programs. 

Contact us today if you are a former Nebraska college athlete who needs help with medical expenses.

Understanding the Injury Recovery Process

Injury recovery typically involves several phases your body goes through: inflammation, proliferation, and remodeling. Each phase requires specific nutrients to support your natural healing mechanisms. 

Inflammation Phase

Inflammation, though often perceived negatively, is a complex and vital biological process necessary for healing and overall health. Think of inflammation as your body’s initial emergency response team that is triggered by injury and initiates a cascade of events at the affected site to instantly start the healing process. The context and duration of inflammation determine whether it’s beneficial or detrimental. 

Proliferation Phase

Proliferation involves rebuilding damaged tissue. Think of it as the construction crew arriving on the scene. During proliferation, the body starts to lay down new tissue to replace what was damaged.

Remodeling Phase

Remodeling focuses on strengthening and refining the new tissue. This is like the finishing crew coming in to refine the construction. Remodeling is a longer-term process where the newly formed tissue is strengthened, reorganized, and adapted to its function.

The Role of Nutrition in Injury Recovery

Nutrition is a cornerstone of effective injury recovery, impacting every stage of the healing process. Your body needs the right building blocks and fuel to repair itself, and those come from the food you eat. 

• Inflammation dietary needs: Omega-3 fatty acids can help regulate the inflammatory response. Adequate protein intake is also important to support the immune system and prepare for the next phase.
• Proliferation dietary needs: During proliferation, your body needs a substantial supply of nutrients. Protein, vitamin C, carbohydrates, and zinc and other minerals play important roles in your body actively rebuilding itself.
• Remodeling dietary needs: Good nutrition is still required once your body has entered the remodeling phase. Protein, vitamin D, calcium, and antioxidants protect new tissue and strengthen bones that may have been injured.

While a balanced diet often provides the necessary nutrients, supplements may be helpful in certain situations.

Supplements Marketed for Specific Injuries

Supplements marketed for injury recovery often target a range of injuries. While some injuries require specific nutrients, you may find many of the same ingredients in supplements labeled for different injuries.

Supplements for Pulled Muscles or Muscle Tear Supplements

These products are used by those wanting support for muscle injuries, such as torn, pulled, torn, or strained muscles. Tissue repair supplements might claim to reduce muscle soreness, inflammation, and promote muscle repair and growth and often include:

• Protein
• Creatine
• Branched-Chain Amino Acids (BCAAs)
• Beta-hydroxy-beta-methylbutyrate (HMB)
• Omega-3 fatty acids
• Turmeric/Curcumin
• Ginger
• Tart cherry juice
• Vitamin D
• Magnesium

Supplements for Bone and Joint Injuries

Fractures, sprains (ligament tears), and dislocations fall into this category. Some supplements are marketed to support bone health, cartilage repair, and reduce joint pain. Ingredients may include:

• Calcium
• Vitamin D
• Vitamin K2
• Magnesium
• Phosphorus
• Glucosamine
• Chondroitin
• Methylsulfonylmethane (MSM)
• Hyaluronic acid
• Omega-3 fatty acids
• Collagen (Type II)
• Turmeric/Curcumin
• Boswellia

Supplements for Tendon and Ligament Injuries

These injuries, such as tendinitis (inflammation of a tendon) or ligament sprains, can be slow to heal. Supplements might claim to strengthen these connective tissues and improve their flexibility. These supplements may include:

• Collagen (type 1)
• Vitamin C
• Manganese
• Copper
• Omega-3 fatty acids
• Turmeric/Curcumin
• Boswellia
• Glucosamine
• Chondroitin

Supplements for Soft Tissue injuries

This is a broad category encompassing damage to muscles, tendons, ligaments, and other tissues like fascia. Supplements might be marketed to reduce inflammation, promote healing, and improve overall tissue function. Labels may list:

• Omega-3 fatty acids
• Turmeric/Curcumin
• Ginger
• Bromelain
• Protein
• Collagen
• Vitamin C
• Zinc
• Glucosamine
• Chondroitin
• Creatine
• Branched-Chain Amino Acids (BCAAs)

Supplements for Brain Injury Recovery

Supplements marketed for brain injury recovery often focus on ingredients that aim to support cognitive function, reduce inflammation, and promote neuronal repair. However, it’s crucial to understand that the scientific evidence supporting the use of supplements for brain injury recovery is often limited and still developing. 

Brain injuries are serious conditions, and supplements should never replace standard medical care.

Ingredients found in brain injury supplements may include:

• Omega-3 fatty acids
• Curcumin
• Resveratrol
• Citicoline
• Nootropics (e.g., Bacopa monnieri, Ginkgo biloba)
• N-Acetylcysteine (NAC)
• Alpha-Lipoic Acid (ALA)

What to Know About Supplements for Injury Recovery

Navigating the complex supplement industry requires informed consumerism. Many injury recovery products lack robust scientific backing and make exaggerated claims. While some supplements, like protein for muscle protein synthesis or creatine for muscle recovery, have shown promise in research, others rely on anecdotal evidence or marketing hype. 

It’s crucial to examine products or claims with a critical eye and understand that scientific evidence varies widely. Even vitamins and minerals, essential for overall health and potentially supportive of healing, should be considered carefully.

Supplement Regulation

A key issue to be aware of is that supplements are not as strictly regulated as medications. This means that manufacturers don’t have to prove their product’s effectiveness or safety to the same degree. As a result, the quality and purity of supplements can also vary significantly.  

This is why it’s important to be wary of products making exaggerated claims, especially those promising quick fixes or miracle cures. If something sounds too good to be true, it probably is. It’s also important to remember that everyone’s body is different, and what works for one person may not work for another.  

Supervision During Use

Taking supplements without professional guidance may pose serious health risks because some supplements can interact with medications, potentially causing harmful side effects. Others may contain ingredients not listed on the label or that are present in amounts that are unsafe. Some supplements may even interfere with the body’s natural healing processes.  

Choosing the Right Supplements 

If you’re thinking of taking supplements for recovery after an injury, consider factors like supplement quality, ingredients, and potential interactions with medications. Before starting any new injury recovery supplement, consult a healthcare professional. 

They can assess your individual needs and medical history to determine if a supplement is an appropriate part of your treatment. If so, they can advise you on proper dosage and potential risks, and discuss the scientific evidence supporting a supplement you’re interested in. 

Your health provider may recommend alternatives to supplements, such as dietary or lifestyle adjustments. Many people can obtain sufficient protein, vitamins, and minerals from whole food sources like meat, poultry, fish, eggs, dairy, legumes, fresh produce, and whole grains to aid in the injury recovery process. Physical therapy and rest may also be prescribed as part of your injury recovery plan. 

Make Informed Choices About Injury Recovery Supplements

Supplements for injury recovery may play a supporting role in the healing process, but they are not a proven treatment option. Bear in mind that claims of faster healing and miracle results are marketing messages, not guarantees of outcomes. More research and testing is needed in the field of nutritional supplements and their effects on the body’s healing process.

If you’re interested in a specific supplement for an injury you’ve suffered, consult with your healthcare professional to determine if it’s safe and appropriate for your individual situation.

Are you a current or former athlete from a Nebraska college or university facing medical or financial hardship due to an injury? The Nebraska Greats Foundation is here to help. We support athletes in need and we encourage you to reach out. 

Contact us today to learn more about how we can assist you on your road to recovery.

The Most Common Football Injuries

Football is a high-impact sport, and injuries can range from minor sprains to severe concussions. The degree of the injury, rather than the specific kind of injury, determines if a player can resume playing later or has to give up the sport entirely.

Let’s take a closer look at some of the most common football injuries players suffer and the treatment plans for each type of injury:

Ankle Sprains

Ankle sprains are a common football injury caused by tackles or awkward movements, resulting in stretched or torn ankle ligaments. Sprains are categorized into three grades based on severity, from mild stretches to complete tears. Common symptoms include pain, swelling, bruising, and difficulty walking.

Treatment for ankle sprains typically involves:

• RICE protocol (Rest, Ice, Compression, Elevation)
• Immobilization with a brace or cast
• Ankle and calf stretches
• Rehabilitation exercises to restore strength and stability 

Severe sprains may require surgery to repair the damaged ligaments and more extensive physical therapy.

Knee Injuries

Knee injuries in football are most often caused by sudden twisting or pivoting motions, direct impacts or collisions, and forceful tackles that strain the ligaments and cartilage of the knee joint. There are several common knee injuries that football players may suffer:

1. Anterior Cruciate Ligament (ACL) Tears

The ACL is a crucial ligament that provides stability to the knee. ACL tears often happen during non-contact movements, such as sudden stops or changes in direction.

Treatment options for ACL tears include surgery followed by extensive rehabilitation to regain strength and range of motion. Rehabilitation is broken into four phases:

• Weeks 1-4: Gentle range of motion exercises, light strengthening of leg muscles, gradual weight-bearing, and crutch use for walking.
• Weeks 4-12: Progressive strengthening exercises, neuromuscular training to improve balance and coordination, and the introduction of low-impact cardio.
• Weeks 12-24: Gradual return to running, plyometric exercises to improve explosiveness, and agility drills to simulate game-like movements.
• Months 6-9+: Sport-specific drills, a gradual return to contact, and strength and conditioning to regain pre-injury fitness.

2. Meniscus Tears

The menisci are C-shaped pieces of cartilage that act as shock absorbers in the knee. Meniscus tears can occur due to twisting or direct impact on the knee.

Treatment for meniscus tears may involve conservative approaches like rest, ice, and physical therapy or more aggressive surgical intervention to repair or remove the torn portion of the meniscus. Recommended physical therapy activities include:

• Range of motion exercises to restore full knee flexion and extension.
• Strengthening exercises for quadriceps, hamstrings, and hips to improve stability and control.
• Neuromuscular training with proprioception exercises enhances balance and agility drills to improve quick movements and change of direction.
• Functional exercises for a gradual return to activity, progressing to more demanding movements, with sport-specific training.

3. Patellofemoral Pain Syndrome

Patellofemoral pain syndrome is characterized by pain around the kneecap, often caused by overuse, muscle imbalances, or poor alignment. It’s a common football injury due to repetitive running and jumping.

Treatment of patellofemoral pain syndrome focuses on addressing the underlying causes using the following methods:

• Strengthening exercises include quadriceps sets, straight leg raises, wall sits, clamshells, and hip abductions.
• Stretching exercises for hamstrings, calves, quadriceps, and iliotibial (IT) bands.
• Correcting biomechanical issues via orthotics, gait retraining, and taping.

Hamstring Strains

Hamstring strains involve tearing the muscles in the back of the thigh. These strains often occur during sprinting or sudden acceleration.

Treatment for a hamstring strain typically includes:

• RICE protocol.
• Pain management with OTC painkillers and topical anti-inflammatory creams or gels.
• Gradual rehabilitation stretching to restore flexibility and exercises in hamstrings, glutes, and quads.

Shoulder Injuries

Shoulder injuries in football are often caused by forceful tackles or falls that cause the shoulder joint to move beyond its normal range. These result in dislocations, separations, or tears. Repetitive throwing motions can also cause inflammation and tears in muscles and tendons, making them one of the most common injuries in football quarterbacks.

The two types of shoulder injuries most seen in football are:

1. Acromioclavicular (AC) Joint Separation

The AC joint is at the top of the shoulder, where the collarbone meets the shoulder blade. AC joint separations often result from a direct blow to the shoulder.

Treatment for AC joint separations depends on their severity. Mild cases may only need rest and ice, while severe cases might require surgery and physiotherapy.

2. Rotator Cuff Tears

The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Rotator cuff tears can occur from overuse, repetitive motions, or acute injuries. They’re common injuries among quarterbacks.

Rotator cuff tear treatment options include rest and physical therapy such as:

• Range of motion exercises, and passive range of motion performed by a therapist to improve shoulder mobility.
• Stretching exercises to increase shoulder flexibility.
• Strengthening exercises to build strength in the shoulder muscles.
• Scapular stabilization exercises to strengthen the muscles supporting the shoulder blades.

In more severe rotator cuff injuries, surgery and extensive rehabilitation therapy are required.

Concussions

Concussions are traumatic brain injuries that can result from a direct blow to the head or body. They can cause symptoms including headaches, dizziness, confusion, and memory problems.

Concussions can range from mild to severe and require management and treatment that differs from other kinds of football injuries. Recovering from a concussion involves the following:

• Physical rest to avoid strenuous activities, limit exertion, and allow for plenty of sleep to protect the brain from further stress or injury.
• Cognitive rest minimizes brain-stimulating activities like screen time, schoolwork, and excessive noise, allowing the brain to heal.
• A gradual return-to-play protocol carefully monitored by a healthcare professional to ensure the athlete’s brain has fully recovered before they return to football:
  • Stage 1: Complete physical and cognitive rest.
  • Stage 2: Low-intensity aerobic exercise.  
  • Stage 3: Running drills without any contact.
  • Stage 4: Participating in practice drills with teammates without contact.
  • Stage 5: Returning to full-contact practices.
  • Stage 6: Cleared for full participation in games.

Open communication with healthcare professionals and careful monitoring are key throughout recovery. By completing a full rehabilitation program, most athletes can safely return to their sport and have a successful athletic career.

Typical Sports Injury Recovery Timeframes

When a football player is injured, they often want to know when they can play again. While individual recovery times vary, here are some general estimates for common football injuries:

• Ankle Sprains: 2-6 weeks
• Hamstring Strains: 2-8 weeks
• ACL Tears: 6-12 months
• Meniscus Tears: 4-8 weeks (non-surgical) or 3-6 months (surgical)
• Concussions: Varies greatly, but typically 1-4 weeks

Recovery time varies depending on several factors, including the type and severity of the injury, the athlete’s healing ability, and how closely they follow the rehabilitation plan.

The Nebraska Greats Foundation Helps With Football Injuries and More

The Nebraska Greats Foundation is committed to supporting Nebraska athletes through all stages of their athletic journeys. We assist athletes facing sports injuries, including common football injuries. We’ll be there to help them step back onto the field or provide resources for the transition to post-sports life.

If you’re a current or former Nebraska athlete facing challenges due to a sports injury, contact us for help.

You can also support our mission by donating to our foundation. Together, we can make a difference in the lives of Nebraska athletes.

The Importance of Sports Injury Rehabilitation

Sports injury rehabilitation is a comprehensive process that restores athletic function, relieves pain, and prevents re-injury. It involves techniques and therapies tailored to your specific needs.

Proper rehabilitation can speed up recovery and enable you to return to your sport sooner. It also helps improve your athletic performance by restoring strength, flexibility, and endurance.

The Nebraska Greats Foundation’s Role in Rehabilitation

The Nebraska Greats Foundation can be a lifeline for athletes recovering from sports injuries, especially those facing financial hardship because of medical bills. Here’s how we help former collegiate athletes in Nebraska so they can prioritize caring for their injuries and completing rehabilitation successfully:

Financial Assistance

Recovering from a sports injury can be expensive. Our grants can alleviate the financial burden and enable athletes to focus on healing. We provide financial support for medical needs, including surgeries, rehabilitation, and physical therapy.

Access to Quality Care

We connect athletes with qualified medical professionals experienced in treating sports injuries. We ensure grant recipients receive the best possible care to maximize their recovery and prevent future complications.

Emotional Support

Our foundation promotes a community of former athletes who understand the challenges of injury recovery. This network provides emotional support and encouragement to help athletes stay motivated and positive throughout the process.

Advocacy

We advocate for the needs of former athletes, raising awareness about the long-term impact of sports injuries and the importance of proper rehabilitation. Our advocacy helps create a supportive environment for athletes navigating their recovery journey.

The Risks of Improper Injury Care

Ignoring a sports injury or neglecting proper rehabilitation can have serious and long-lasting consequences. Untreated injuries can affect your physical performance and your long-term well-being.  

• Chronic Pain: Improperly addressed injuries can cause chronic pain, limiting daily activities and making a return to sports or even simple tasks difficult.  
• Decreased Mobility and Function: Inadequate rehabilitation can impact your ability to regain full range of motion and strength, decreasing mobility and performance. 
• Increased Risk of Re-injury: Incomplete healing increases the risk of injury recurrence, potentially trapping you in a cycle of performance setbacks that may cause permanent damage. 
• Early Retirement from Sports: Persistent pain, limited mobility, and recurrent injuries can force you to retire from your sport prematurely.
• Psychological Impact: Lingering injuries can significantly impact mental health, leading to frustration, anxiety, and depression.  

The Impact on Athletic Performance

Neglecting proper rehabilitation can reduce strength, disrupting your ability to generate force and perform at your athletic peak. Injuries can interfere with your body’s natural coordination and balance, making it challenging to execute movements efficiently and safely. Improper healing can prevent consistent training while recurring injury setbacks can lower your confidence and willingness to push your limits.

The Effect on Quality of Life

Pain and mobility issues resulting from improper injury care can limit your participation in everyday activities, affecting your independence and overall enjoyment of life. The inability to engage in sports and social activities because of lingering injuries can lead to social isolation and withdrawal. The medical costs of a poorly managed sports injury can create a financial burden and limit career opportunities, adding stress to the recovery process. 

Stages of Sports Injury Rehabilitation

Sports injury rehabilitation typically involves several essential stages in recovering from an athletic injury. A full recovery from a serious injury requires completing all three stages:

1. Initial Injury Management: Following the RICE protocol immediately (Rest, Ice, Compression, Elevation) can help minimize swelling and pain. Seeking professional medical evaluation is essential to determining the extent of the injury and developing an appropriate rehabilitation plan.
   
2. Rehabilitation Plan: A qualified physical therapist or athletic trainer will design a personalized plan that may include exercises, manual therapy, and modalities like ultrasound or electrical stimulation. The rehabilitation plan will focus on gradually increasing activity levels and restoring function.
   
3. Long-Term Recovery: Even after returning to sports, long-term recovery is essential to maintain fitness and prevent re-injury. This may involve ongoing exercises, regular check-ups with a healthcare professional, and adopting injury management strategies.

Athletes We’ve Helped

Helping athletes return to their sport is one of the most important goals of the Nebraska Greats Foundation. Here are four athletes who were able to continue their sports careers after our grants made it possible for them to complete the necessary rehabilitation from their injuries.

Evan Taylor

Former UNL basketball star Evan Taylor was forced to leave his professional team in Austria due to injuries requiring surgery and extensive physical therapy. Our foundation provided financial assistance for his medical expenses, allowing him to focus on his recovery. 

Anton Gill

Another former UNL basketball standout, Anton Gill, faced significant health challenges while playing professionally overseas, leading to uncovered medical expenses. We provided crucial financial support for his medical care, allowing him to prioritize recovery from his injuries. 

Carlos Ortega

York College sophomore and soccer player Carlos Ortega suffered an injury during competition, resulting in significant medical expenses not covered by insurance. Our grant covered these costs, allowing Ortega to continue his studies and athletic career. 

Christopher Monje

York College senior and soccer player Christofer Monje suffered a facial injury that required surgery. Uncovered medical expenses created a significant financial burden. We stepped in to cover the costs of his surgery and post-operative care, ensuring Monje could continue his academic and athletic dreams. 

Tips for Successful Sports Injury Rehabilitation

In addition to your body’s natural healing response, your mindset plays a huge part in your rehabilitation. Here are some tips for building the proper mental framework and helping you successfully go through the recovery process:

• Be patient and consistent: Rehabilitation takes time and dedication. Stick to your plan even when progress seems slow.
• Communicate with your healthcare team: Don’t hesitate to ask questions and express any concerns you may have.
• Focus on proper nutrition and sleep: These factors play a crucial role in healing.
• Stay positive and motivated: A positive mindset can significantly aid in recovery.

Helping Athletes Return to the Field

Remember, how you care for your injuries today impacts your athletic performance and life after sports. It’s crucial to take rehabilitation seriously and follow all medical recommendations. You don’t want your injury to end your sports career or, worse, cause long-term effects on your quality of life.

The Nebraska Greats Foundation offers vital resources and support to athletes struggling with sports injury recovery’s physical, emotional, and financial challenges. We help ensure former athletes receive the care they need to regain their health and well-being.

If you’re a current or former Nebraska letter-winning athlete who needs help with medical costs, contact us to learn how we can assist you.

Common Injuries Faced by Retired Athletes

The type of injuries former athletes sustain often depends on their sport. Overuse injuries are common across the board, with repetitive motions leading to problems like tendonitis, stress fractures, and bursitis. Contact sports often cause concussions, ligament tears (like ACL tears), and joint dislocations. 

Even after seemingly healing from these injuries, former athletes may experience lingering pain, stiffness, and reduced range of motion. These issues can significantly impact their ability to stay active, participate in recreational activities, and maintain a healthy lifestyle. This is where physical therapy for athletes becomes essential.

Benefits of Physical Therapy for Former Athletes

Physical therapy offers a wide range of benefits for previous sports injuries, including:

• Pain Management and Reduction: Physical therapists use various techniques to help manage and reduce pain, including manual therapy, therapeutic exercises, and modalities like heat and ice.
• Improved Mobility and Flexibility: Targeted exercises and stretches can help improve range of motion, flexibility, and joint function.
• Injury Recovery and Rehabilitation: Physical therapy is crucial for recovering from sports-related injuries to regain strength, stability, and function.
• Strength and Conditioning: Physical therapists can design customized strength and conditioning programs to help former athletes maintain fitness and prevent muscle imbalances.
• Prevention of Future Injuries: Physical therapy can help reduce the risk of future injuries by addressing underlying weaknesses and imbalances.
• Improved Quality of Life: Ultimately, physical therapy helps former athletes improve their overall quality of life by reducing pain, increasing mobility, and enabling them to participate in the activities they love.

How the Nebraska Greats Foundation Assists Former Athletes

The Nebraska Greats Foundation is a non-profit organization that supports the medical needs of Nebraska athletes facing financial hardship. We were created after our founder, Jerry Murtaugh, was moved by the stories of two former Husker football players who had become seriously ill later in their lives but were unable to afford the medical care they needed.

Physical therapy is just one of the many medical services our grants cover. Our team works with athletes to find physiotherapy options for their health and budget needs. Whether an athlete returns to competition or retires from their sport, a sports injury should not limit a person’s quality of life.

Areas of Physical Therapy for Sports Injuries

There isn’t just one kind of physical therapy you can seek for an old football or track injury. Because sports injuries are so varied, different types of physical therapy are available for an injury you suffered during an athletic activity.

• Sports medicine physical therapy: This is a specialized area within sports physical therapy that addresses the specific needs of athletes. 
• Orthopedic physical therapy: There’s a significant overlap between sports physical therapy and orthopedic physical therapy because sports injuries often involve the musculoskeletal system. 
• Neurological and pediatric physical therapy: Although neurological and pediatric physical therapy are distinct fields, some techniques, like balance training, can be valuable in sports rehabilitation.

Physical Therapy Provider Options in Nebraska

There are also different types of providers that a former athlete may see for physical therapy services. Some treatments are available through any physical therapy provider, whereas others use highly specialized techniques or equipment, limiting their availability. 

Nebraska offers a variety of physical therapy options for former athletes, including:

Specialized Sports Physical Therapy Clinics

These clinics focus on sports-related injuries and rehabilitation, with therapists who are experts in treating athletes. They often have specialized equipment and programs tailored to athletes’ specific requirements and goals, leading to faster and more effective recovery.

Hospital-Based Physical Therapy Programs

Hospitals often have comprehensive physical therapy departments that offer a wide range of services. This can be preferable for athletes with complex injuries or those requiring multidisciplinary care. It’s important to contact the specific hospital or clinic to inquire about their programs and whether they meet your individual needs.

Private Practices

Private practices offer personalized care and one-on-one attention from a physical therapist. This can be a good option for athletes who prefer a more individualized approach. Many excellent private physical therapy practices in Nebraska are qualified to treat your specific needs. Contact your insurer or Department of Health to learn more about providers in your area.

Sports Physical Therapy Goals and Techniques

Physical therapy for athletic injuries is intended to accomplish specific goals. Even if an athlete has retired from their sport, participating in sports physiotherapy with these goals in mind will improve their quality of life after sports.

Injury Recovery and Rehabilitation

This is the cornerstone of sports physical therapy. It addresses specific sports-related injuries like sprains, strains, and fractures to restore function, strength, and stability. Therapists use a combination of manual therapy, therapeutic exercises, and modalities to help athletes recover.

Injury Prevention

This is a key aspect of sports physical therapy that takes a proactive approach to minimizing the risk of future injuries. Therapists conduct thorough movement assessments to pinpoint harmful movement patterns and muscle imbalances. They then use this information to create corrective exercise programs and promote healthy exercise habits.

Performance Enhancement

Performance enhancement in sports physical therapy focuses on helping patients achieve their peak physical potential. This involves creating individualized strength and conditioning programs.

Specific Techniques in Sports Physiotherapy

Physiotherapy techniques range from manual manipulation to using sophisticated technology. The following may be part of a former athlete’s treatment plan:

• Manual Therapy: A broad category that includes various hands-on techniques to address soft tissue restrictions, joint mobility, and pain. Examples include:
  • Soft tissue mobilization: Addressing muscle tension, scar tissue, and fascial restrictions.
  • Joint mobilization: Restoring optimal joint movement and mechanics.
• Dry Needling: Inserting thin needles into muscles to release tension, reduce pain, and promote healing.
• Kinesiotaping: Applying elastic tape supports muscles, improves circulation, and reduces pain.
• Instrument-Assisted Soft Tissue Mobilization (IASTM): Using tools to address soft tissue restrictions and promote healing.
• Aquatic Therapy: Performing exercises in water to reduce joint stress, improve muscle strength and endurance, and enhance cardiovascular fitness.
• Electrical Stimulation: Using electrical currents to manage pain, reduce inflammation, and stimulate muscle contractions.
• Ultrasound Therapy: Using sound waves to generate deep heat, increase blood flow, and promote tissue healing.

There is Life After Athletics

Sometimes, awards and great memories aren’t the only things that stay with athletes after they leave the playing field–some sports injuries can take years to heal. Fortunately, many Nebraska physical therapy options for retired athletes offer support for pain management, injury recovery, and maintaining an active and healthy lifestyle.

If you are a former Nebraska athlete who needs assistance finding or paying for physical therapy resources, contact the Nebraska Greats Foundation. We can connect you with skilled therapists to provide the treatment you need and even provide financial assistance if you qualify for one of our grants.

The Nebraska Greats Foundation

The Nebraska Greats Foundation is a non-profit organization that helps former Nebraska college athletes facing financial and medical hardships. Jerry Murtaugh, a former Nebraska football player, was inspired to establish the foundation after learning of two former athletes who struggled to pay their medical bills.

Since the foundation’s creation, we have assisted more than 50 letter-winning Nebraska college athletes who have needed our help. We have awarded over $1 million in grants to our recipients to cover medical expenses, including mental health services for those who have suffered career-ending injuries. We’re there to support our injured athletes in overcoming physical and emotional challenges as they adjust to life after sports.

How Do Injuries Affect Athletes’ Mental Health?

When an injury strikes, the focus has traditionally been on the athlete’s physical health and recovery. Mental health has been secondary or overlooked entirely. However, sports medicine is changing this approach.

Today’s sports psychologists understand that athletes’ mental and physical well-being are closely connected. They recognize that the end of a sports career due to injury is a difficult time for the athlete, who may feel a whirlwind of emotions such as: 

• Denial of the injury’s seriousness
• Anger at the injustice of the situation
• Mourning over the loss of their dream
• Anxiety about their future 

Injured athletes’ mental health needs change over time. Sports psychologists, like traditional mental health providers, are trained to provide athletes with counseling services.

Potential Long-Term Effects of Career-Ending Injuries

After the initial shock of a career-ending injury wears off, an athlete faces a different set of emotional and psychological challenges. They may struggle in the following areas: 

• Identity Crisis and Loss of Purpose: Athletes whose careers end abruptly often struggle with losing identity, purpose, and direction as their sport, a core part of their life, is suddenly removed.
• Depression and Anxiety: Injuries can increase the risk of depression and anxiety in athletes, along with physical symptoms like insomnia and muscle tension.
• Social Isolation and Loneliness: Forced out of their sport due to injury, athletes may feel isolated from their community and support network, compounded by feelings of shame and inadequacy.
• Grief and Loss: Athletes suffering major injuries may experience stages of grief, and if these emotions aren’t properly processed, they can lead to unresolved trauma and long-term psychological issues.
• Difficulty with Transition and Adjustment: After career-ending injuries, athletes may struggle to find new, fulfilling careers or face financial difficulties due to a lack of planning or transferable skills.
• Unhealthy Coping Mechanisms: As they navigate adapting to life after sports, former athletes are at an increased risk of adopting unhealthy coping mechanisms such as substance abuse, social isolation, and self-destructive behaviors.

Recognizing signs of these challenges and supporting athletes in post-sports life is important for their well-being. Access to mental health resources is necessary for an injured athlete making this difficult adjustment.

Seeking Help for Coping and Recovery

Recovery from a career-ending injury involves more than just physical healing; it also requires addressing mental health needs. Improving an athlete’s mental health once their days of competition are over takes a multi-layered approach.

Sports Psychology Professionals

Athletes should start by seeking professional help from sports psychologists or therapists specializing in sports injuries and their impact on mental health. These specialists can provide the tools and strategies athletes need to process their emotions, cope with the loss of their sport, and rebuild their lives.

Social Network

Social support is important at the end of an athlete’s career. Surrounding themselves with family, friends, and former teammates can provide a sense of belonging and continuity, reminding athletes that they are not alone. Building a strong support network can help them navigate the challenges ahead and discover new sources of purpose and fulfillment.

New Interests

Former athletes are more than who they were on the playing field–they’re complex and nuanced individuals with various skills and talents. The end of sports competition allows them to explore new interests, set new goals, or find new and creative ways to stay connected to the sports community. Discovering purpose, identity, and enjoyment outside of athletics is key to embracing a fulfilling life after a sports career.

How the Nebraska Greats Foundation Has Helped

Whenever one of our athletes is injured, the Nebraska Greats Foundation hopes to help them return to competition. But when an injury forces an athlete to leave sports behind, we’re there to assist them through the transition to post-sports life.

After a serious car accident in Utah ended Gerald Morris’ football career in 2021, he faced spinal surgery, hospitalization, and rehabilitation. Our organization stepped in to help Morris’ family with the costs of the medical care, allowing him to prioritize recovering from his injuries and planning for a new future. Today, Morris enjoys a successful career as a marketing director and performance trainer with a Nebraska wellness and fitness services company.

Another of our grant recipients is Hannah Tillison, a Midland University soccer player who sustained multiple injuries that led to an early retirement from soccer. Tillison experienced huge stress over mounting medical bills, and we provided financial aid to offset these costs.

Tillison shares, “My medical bills have been taken care of. Thank you to the Nebraska Greats Foundation for helping me through these difficult life circumstances.”

 Our grants allowed her to focus on her recovery and building a life after soccer. Tillison uses her athletic experience and knowledge in her current role as an Assistant Strength And Conditioning Coach in Oklahoma.

A Lifeline for Athletes in Need

If you are a current or former Nebraska collegiate athlete struggling with the physical and emotional challenges of a career-ending injury, you are not alone. The Nebraska Greats Foundation is dedicated to supporting athletes like you. We provide financial assistance for medical hardships, including those resulting from career-ending injuries.

Visit our website to learn more about our mission and how we can help. Don’t hesitate to reach out to us if you believe you qualify for assistance. We’re here to support you on your journey to recovery and a fulfilling life beyond the playing field.

If you are struggling with mental health and depression, help is readily available. Reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use the Crisis Text Line by texting HOME to 741741.

The Power of Year-End Donations

While charities receive donations and grants all year round, December sees a surge in giving. 30% of annual donations are given during this month, with 10% of all donations being made in the last three days of the year alone. 

The year-end giving season is critical for non-profits and charities. It’s not just about the amount of money raised but also the overall impact on their operations and ability to achieve their missions. Here’s a breakdown of that impact: 

Financial Stability

Year-end giving is a lifeline for non-profits, providing a significant portion of their annual funding and allowing them to operate effectively. These donations often fund future projects and initiatives, expanding their reach and impact. The year-end boost also helps non-profits build reserves to navigate unforeseen challenges and maintain long-term stability.

Increased Visibility and Awareness

The year-end giving season offers non-profits increased visibility, allowing them to reach a wider audience and connect with new donors. Year-end campaigns often prioritize personalized communication to build stronger donor relationships and encourage continued support.

Operational Impact

Increased year-end funding allows non-profits to invest in staffing, resources, and infrastructure to improve their overall efficiency. This financial boost can also create program expansion to address evolving community needs. A successful year-end giving season provides long-term sustainability for the non-profit to continue its vital work.

Why Year-End Giving is Good for Donors

End-of-year giving is obviously beneficial for nonprofits, but donors receive benefits as well. Not only can you support a worthy cause, but there are also tax benefits associated with charitable giving. By donating before the end of the year, you may be eligible for deductions on your tax return.

Aside from financial benefits, year-end giving taps into the spirit of the season by remembering those outside your immediate sphere. While the holidays bring joy and celebration for many, they can also be a time of hardship and struggle for others. Taking compassionate and generous action to make a difference for those in need gives donors a sense of purpose and fulfillment.

In other words, giving feels good.

Gift Matching for Bigger Donations

Many companies have matching gift programs that are particularly active during the year-end giving season. This means they will match their employees’ charitable donations, effectively doubling (sometimes even tripling) the impact of their gifts.

Here’s why matching gift campaigns are more common during the holidays:

• Increased generosity: People generally feel more charitable at the end of the year, and companies leverage this by promoting their matching gift programs.  
• Tax benefits: Donors are often looking for ways to maximize their tax deductions before the year ends, and matching gifts can help with that.  
• Year-end goals: Many companies have philanthropic goals they want to meet by the end of the year, and matching gift campaigns help them reach those targets.  

To find out if your employer offers a matching gift program, check your company’s intranet or HR portal, contact your HR department, or use a matching gift website, like Double the Donation, to search for your employer and see if they offer a matching gift program.

Nebraska Greats Foundation: Making a Difference

At the Nebraska Greats Foundation, we’re dedicated to supporting former Nebraska athletes facing medical and financial hardships. These athletes, who once brought us so much joy and pride in their sport, may now be facing devastating challenges that require our help.

Help Long After Leaving the Playing Field: Rick Czap

The physical demands of a sports career can lead to long-term health issues. Rick Czap, a former Husker defensive tackle (1964-1966), has faced numerous health challenges and the destruction of his Florida home by Hurricane Ian. The Nebraska Greats Foundation stepped in to provide financial assistance for 80-year-old Czap’s mobility needs, greatly improving his quality of life.

When Injuries Cut a Career Short: Hannah Tillison

Hannah Tillison, a former Midland University athlete with a history of hip injuries, suffered an ankle and brain injury during soccer matches. These injuries forced her into early retirement and led to significant medical expenses. Our foundation stepped in to provide financial assistance to help Tillison with her medical bills.

Getting a Player Back in the Game: Evan Taylor

Former UNL basketball standout Evan Taylor experienced severe foot and leg injuries that forced him to leave his European basketball team and return to the US for surgery. We awarded a grant to fund Taylor’s medical evaluations and ongoing physical therapy so he could focus on his recovery. 

By supporting the Nebraska Greats Foundation during the year-end giving season, you can directly impact the lives of our state’s former athletes. Your contribution can help provide medical care, financial assistance, and emotional support during a time when they need it most.

How to Participate in Our End-of-Year Giving Campaign

The end of the year giving season is nearly upon us, so now is the time to include donating as part of your holiday activities. We’re proud to announce the kick-off of our “Larry the Cable Guy Git-r-Done For Nebraska Greats!” campaign.

It’s easy to give using any of these three methods:

• Text the word LARRY to 44834 to donate.
• (or) Scan the QR Code below. 

• (or) Click on the link: onecau.se/_826661

Support by Spreading Awareness

Beyond financial contributions, you can help the Nebraska Greats Foundation by bringing awareness to our campaign and the work we do. Harness the power of your social media platforms to share information about us, encouraging your friends and family to learn more and consider donating. 

Take your support a step further by organizing a local fundraising event or volunteering your time to assist our foundation’s efforts. This hands-on approach not only raises awareness for our cause but also creates a sense of community and shared purpose.

Change Lives Through the Nebraska Greats Foundation

The Nebraska Greats Foundation supports former athletes by providing assistance with medical bills, living expenses, and other essential needs. These former athletes have given so much to make our state proud, and we see that they receive the care and support they deserve after their days of competition are over.

Any athlete can suffer unexpected and career-ending illness or injury. When that happens to our former Nebraska athletes, they know they can turn to us. This year, give the gift of changing someone’s life by taking part in our year-end giving campaign. Your support allows the Nebraska Greats Foundation to continue our work.

What is Giving Tuesday?

Giving Tuesday occurs on the Tuesday following Thanksgiving in the US. Many non-profits and charities see a noticeable spike in donations they receive on this day. It’s a global movement that celebrates radical generosity and encourages individuals, communities, and organizations to give back in whatever ways they can. 

Whether through donating money, volunteering time, or simply showing kindness, Giving Tuesday reminds us that we all have the power to make a positive impact.

The History of Giving Tuesday

The 92nd Street Y, a cultural center in New York City, and the United Nations Foundation created Giving Tuesday in 2012. It began as a simple idea: a day that encourages people to do good for others. 

Giving Tuesday offered a refreshing alternative to the consumerism mindset by serving as a dedicated day for generosity and giving back.

Over the years, Giving Tuesday has grown into a global phenomenon that’s observed in over 80 countries. It has evolved beyond monetary donations to include acts of kindness, volunteering, and community engagement.

Giving Tuesday Facts

Since its beginning, Giving Tuesday has inspired millions of people worldwide to donate billions of dollars to charitable causes. It creates awareness of generosity, reminding us that even small acts of kindness and charity can create a ripple effect of positive change in our communities.

Here are some facts about Giving Tuesday:

• Giving Tuesday is always the Tuesday after Thanksgiving.
• The Giving Tuesday heart logo symbolizes the collective power of generosity and compassion.
• The hashtag #GivingTuesday is used millions of times on social media each year.
• Many organizations see a significant increase in donations on Giving Tuesday.
• Giving Tuesday inspires people to give back to make a difference in the world.
• No matter how big or small, every act of giving makes a difference.
• On Giving Tuesday 2023, donors in the U.S. gave an estimated $3.1 billion, and the global impact was even greater.

Making a Bigger Impact With Matching Gifts

Wish there was a way you could make a larger contribution on Giving Tuesday? Many companies offer matching gift programs to help you do just that. These programs essentially double (or even triple) your donation to the causes you care about – it’s like getting free money for your favorite nonprofits. 

Before you donate this year, ask if your employer has a matching gift program. Many companies have specific guidelines and deadlines, so it’s important to do your research beforehand. You can often find this information on your company’s intranet, HR portal, or by contacting your HR department. 

By taking advantage of your employer’s matching gift program, you can make your Giving Tuesday donation go further.

The Nebraska Greats Foundation: Supporting Former Athletes

The Nebraska Greats Foundation was born out of tragedy and a deep desire to help.

Former Husker football stars Andra Franklin and David Humm both faced devastating illnesses and financial hardship in their later years. Franklin succumbed to heart disease in 2006, unable to afford even basic medical care, while Humm’s battle with multiple sclerosis left him needing round-the-clock attention he was unable to afford. 

These heartbreaking situations exposed a critical gap in support for former athletes facing medical hardship.

Former Nebraska All-American Jerry Murtaugh took action inspired by the NFL Greats Foundation. He organized a fundraiser for Humm, which provided medical care for the remainder of his life. 

However, Murtaugh was haunted by the missed opportunity to help Franklin, and it drove him to create a lasting solution to help former Nebraska athletes in need. He created the Nebraska Greats Foundation to help former letter-winning athletes from the state’s 16 four-year colleges and universities who face medical hardships and financial difficulties. 

Today, the Nebraska Greats Foundation serves as a lifeline, providing much-needed assistance to ensure our Nebraska athletes receive the care and support they deserve.

Why Support the Nebraska Greats Foundation?

The Nebraska Greats Foundation embodies the spirit of Giving Tuesday through the support and resources they provide. By contributing to our cause, you can directly impact the lives of former athletes who have given so much to the state of Nebraska and its fans.

Your donation can help us provide the following:

• Financial assistance for medical expenses: Covers the costs of surgeries, treatments, and rehabilitation.
• Mental health support: Offers counseling and resources to address emotional well-being.
• Community outreach: Connects former athletes with resources and support networks.

How to Donate on Giving Tuesday

By donating on Giving Tuesday, you become part of a global movement of generosity while making a real difference in the lives of Nebraska’s athletic heroes. Supporting the Nebraska Greats Foundation is easy – here’s how you can contribute:

1. Visit the Nebraska Greats Foundation Website: Go to our official website to find the Make a Donation page.
2. Choose your donation method: Donate online using a credit card or GPay. (You may also send a check by mail.)
3. Consider recurring donations: Make a lasting impact by setting up a recurring monthly donation.
4. Spread the word: Encourage others to donate on Giving Tuesday by sharing our foundation’s mission on social media.

Even a small donation can make a significant difference in the lives of athletes in need of support from their fellow Cornhuskers. Every contribution helps the Nebraska Greats Foundation continue our vital work of supporting those who have brought so much pride to our state.

Missed Giving Tuesday?

If you missed Giving Tuesday, you can still participate in our Larry the Cable Guy end-of-year giving campaign, “Git-r-Done For Nebraska Greats!”

There are three easy ways to make a contribution:

• Text the word LARRY to 44834 to donate.
• (or) Scan the QR Code below. 

• (or) Click on the link: onecau.se/_826661

Support the Nebraska Greats Foundation on Giving Tuesday

Former Nebraska college athletes who face challenges after their playing days are over can find vital support through the Nebraska Greats Foundation. We assist with medical expenses, rehabilitation, and other essential needs, making sure our athletes receive the care and support they deserve. 

Giving Tuesday is a powerful reminder of our collective ability to create positive change. By supporting our work at the Nebraska Greats Foundation, you honor the legacy of Nebraska’s memory makers. Visit our website today to learn more and contribute. Together, we can make a difference!